Friday = Rest Day - Woo hoo!!!

 

I know I know, I have just started to get back into training and I am already celebrating today being a rest day. In my defence…..[assume appropriately whiney voice] “it hurts and I am tired!”

Let the training commence….

So Saturday marked my first training session with my tri club. It is an introduction to both the club and to triathlons in general.

As this was the first Saturday of the 12 week course it was more of an introduction overall but moving forward Saturdays will be BRICK day! COOL (I say that now…we will see!)

Still here and still moving....just slowly

Yup – shocking, I’ve been a bit slack on the blogging side of life the last couple of weeks.

My bad but I didn’t think that my hacking cough and fever shakes constituted effective training towards my Ironman goal…but given how empty my training schedule looks I may have to assign some cardio benefit to being ill….

Perth City to Surf 2014 Half MMarathon

Spring has Sprung....apparently not according to this report but I like the idea that it has so will continue to maintain that today is the first day of spring!

Well yesterday I ran in my third (in a row) Perth City to Surf Half Marathon.