My first DNF (aka KVT recap)

This should be my week 10 training recap but as I mentioned in my last post due to injury I completed ZERO training sessions last week…thankfully it was a recovery week before we enter the final training phase before the 70.3 but still it was hard not to do any training. I know that I could still ride and swim but as it turned out most of my physio sessions coincided with those and as such the week was a write off.

70.3 Training – Week 9

Technically TECHNICALLY, we have not yet finished week 10 so I am not THAT overdue with my update…

So what has happened over the course of week 9 of training…

70.3 Training – Week 7 Week 8

Well, it has been at least 3 weeks since I last missed an update so I was due. Life has been as hectic as ever lately, juggling family, training and work and in truth I think/know that I have dropped the ball on two out of three over the last couple of weeks….family and training.


Yup - pretty much sums up the desire this week...