Middle of the Age Group!

Well the good news is that I managed to survive the week of hills that was oh so generously bestowed upon us by our coaching team.

It was another good week of training. I managed to get some form of exercise/training in on my targeted 6 out of 7 days.

Mondays = coffee....lots!

It’s all about the 1%’ers

It has been a good week of training this week. With some pretty solid workouts being completed. I only missed the Thursday night swim due to club organised seminar on nutrition…more on that shortly.

Good Golly Miss Molly

Please excuse the fact that we have a second update this week. Given that this is a little rambling interlude of my training and endeavours towards completing an Ironman I wanted to capture the feeling that I have following yesterday’s training session.

Back on the wagon....well more bike than wagon...

Monday….again…..trip to the coffee machine (again). Coffee to the rescue……

Not the usual cheerful “Rest Day” update for you this week but rather the “Melancholy Monday” caffeine fuelled update instead J

A really fast week and something a little bit exciting!

Wow is it me or has this week flown by. It has been fairly manic on all fronts and as they say….time flies when you are having fun!

The “fun” they talk about is pretty broad in its definition!