The overweight chapter of my life has closed with the completion of my first Ironman in Dec '15 and now I move forward with a renewed focus on a balanced lifestyle of activity, family and fun...oh and probably a few ups and downs along the way...
Please excuse the fact that we have a second update this
week. Given that this is a little rambling interlude of my training and
endeavours towards completing an Ironman I wanted to capture the feeling that I
have following yesterday’s training session.