I am truly grateful for the changes that have happened for me over the past 4 months.
- I have managed to lose 28.7kgs (63.3lbs or 4.5 stone)
- I have gone from a 46 trousers to a 40 (possibly a 38 as my jeans can now come off without being undone)
- My running times have tumbled – running a 5k in sub 30mins and 10k in sub 1hr.
- My feet have shrunk!!??
- My mindset has changed….
My mindset has changed…it really has. Look I still have a piece or two of chocolate after dinner, I still have the odd instance of carbs (mash/chips/rice – no pasta yet) but not when I can help it.