September Summary and October Goals

I have seen a couple of blogs lately that give September summaries and I thought that was a really cool idea. It is a way to share the progress, successes and challenges. I also thought it might be an opportune time to post what I was planning on achieving for the month of October…dah dah daaaaaahhhhhh…. J

September:

Weight

Starting weight:                109.6kgs
Ending weight:                  108.2kgs
Movement:                        1.4kg Loss (5.2kg gains in month! that I then managed to lose...phew!)

Activity

Running:              60.08kms
Gym:                     1 x session – 45 mins
Jacobs Ladder:    2 x sessions (5 sets then 6 sets)
Other:                   1 x 30km bike ride

Diet

Pros:      Pretty much have held stable at and around 107kgs for most of the month         
Cons:     Too many treats and some carbs have crept in!

Overall

Positives:             During the month I travelled to the Northern Territory for work. I was really pleased with myself for going out and finding a running route and getting out every day for a run of some sorts! Even when it came to meals, where possible I stuck to the Dukan way and was really pleased with that!

Less Positives:   Too many treats – choccies in the evening, carbs that slip into the meals etc and canned drinks! Plus I got sick for two days which was not pleasant.

October:

Weight

Starting weight:                108.2kgs
Ending weight:                  104.0kgs – this is my Dukan target weight!
Movement:                        4.2kg Loss

Activity

Running:              100kms – this is in line with my training schedule for my November fun run
Gym:                     4 x sessions (Fridays – 1 per week)
Jacobs Ladder:  4 x sessions (Thursdays – 1 per week) Start to time laps/sessions
Other:                   Anything is a bonus

Diet

Limit any and all puddings this month. With 4 kgs to go I really really really want to achieve this in the month of October (before the 23^rd would be awesome as that is my birthday!)

Small goals and targets is the plan for the month.

As today is the second I thought I would confirm that I have so far done a 5.9km run and have dropped to 107.8kgs (-0.4kgs).

Happy thoughts and lighter scales everyone.