70.3 Training - Week 5 (recovery week) AND a race report

So we have already completed 5 weeks of the 70.3 course. Time absolutely flies by when your life revolves around training sessions…it is funny how days of the week start becoming referred to as doubles, singles, bricks or rest days!

70.3 Training – Week 2…and 3…and 4 Opps!

Yup…I’ve been pretty slack over the past few weeks. For the couple of people out there still reading I am sorry and I will endeavor to get back to some kind of normality and regularity with my postings.

Yup - Mondays - not fun!!

In interests of keeping the training blog up to date I will do a whistle stop recap of weeks 2 – 4, mainly with the highlights.

Instilling good habits...

So here I am nearly at the end of the second week of 70.3 training. I will post a summary of the weeks' training next week but I wanted to make reference to a new habit that I am working to instill in my daily routine.

All these early mornings are tough on the hardiest of minions